Back and shoulders

by cmt

Settings

lbskgs

Summary

October 11th, 2017
2 h
40 sets, 227 reps
29865 lbs

1. Bent over DB row

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs

Total: 2300 lbs

2. Seated Cable Rows

Set 1: 6 x 150 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 170 lbs
Set 4: 6 x 175 lbs
Set 5: 8 x 180 lbs

Total: 5370 lbs

3. Reverse DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 110 lbs

Total: 3080 lbs

4. Military press

Set 1: 5 x 75 lbs
Set 2: 5 x 77.5 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 82.5 lbs
Set 5: 8 x 85 lbs

Total: 2255 lbs

5. Cable shoulder pulldowns

Set 1: 5 x 35 lbs
Set 2: 5 x 36 lbs
Set 3: 5 x 36 lbs
Set 4: 5 x 37 lbs
Set 5: 6 x 37.5 lbs

Total: 945 lbs

6. Shoulder Shrugs

Set 1: 6 x 275 lbs
Set 2: 6 x 285 lbs
Set 3: 6 x 295 lbs
Set 4: 6 x 305 lbs
Set 5: 5 x 315 lbs

Total: 8535 lbs

7. Bent over BB rows

Set 1: 6 x 150 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 165 lbs
Set 5: 6 x 170 lbs

Total: 4800 lbs

8. Barbell upright row

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 105 lbs

Total: 2580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined