Back and shoulders

by cmt

Settings

lbskgs

Summary

March 21st, 2020
1 h
30 sets, 169 reps
21460 lbs

1. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 280 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 290 lbs
Set 5: 8 x 295 lbs

Total: 8010 lbs

2. Bent over DB row

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2165 lbs

3. Arnold Presses

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 9 x 80 lbs

Total: 2220 lbs

4. Seated Cable Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 8 x 170 lbs

Total: 4685 lbs

5. DB lateral raises

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1400 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 110 lbs

Total: 2980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined