Back and shoulders

by cmt

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Summary

  • event_availableApril 16th, 2020
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Military press

  • Set 1: 6 x 85 lbs
  • Set 2: 6 x 87.5 lbs
  • Set 3: null x 90 lbs

Total: NaN lbs

2. Bent over DB row

  • Set 1: 6 x 80 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 7 x 85 lbs

Total: 1500 lbs

3. DB lateral raises

  • Set 1: 5 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1050 lbs

4. Narrow grip lat pulldowns

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 9 x 130 lbs

Total: 3130 lbs

5. Arnold Presses

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1440 lbs

6. Medium bar cable back

  • Set 1: 7 x 80 lbs
  • Set 2: 8 x 82.5 lbs
  • Set 3: 6 x 85 lbs

Total: 1730 lbs