Back and shoulders

by cmt

Settings

lbskgs

Summary

December 6th, 2017
1 h
18 sets, 219 reps
17250 lbs

1. Wide grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

2. T-bar Rows

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

3. Bent over DB row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2580 lbs

4. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Barbell upright row

Set 1: 12 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 67.5 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined