Back and shoulders

by cmt

Settings

lbskgs

Summary

April 5th, 2017
2 h
24 sets, 300 reps
32343 lbs

1. T-bar Rows

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

2. Arnold Presses

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

3. Seated cable rows

Set 1: 12 x 155 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 165 lbs

Total: 6255 lbs

4. Military press

Set 1: 12 x 62.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 15 x 65 lbs

Total: 2487 lbs

5. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 31 lbs
Set 3: 12 x 32 lbs

Total: 1116 lbs

6. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 265 lbs

Total: 9180 lbs

7. Bent over BB rows

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 125 lbs

Total: 4515 lbs

8. Medium grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 90 lbs

Total: 3330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined