Back and shoulders

by cmt

Settings

lbskgs

Summary

November 22nd, 2024
3 h
31 sets, 194 reps
30937.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 8 x 265 lbs

Total: 6920 lbs

2. Bent over curly bar rows

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 8 x 165 lbs

Total: 4457.5 lbs

3. Shoulder Shrugs hex bar

Set 1: 5 x 220 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 250 lbs
Set 5: 6 x 260 lbs

Total: 6260 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 120 lbs

Total: 2770 lbs

5. Barbell upright row

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 8 x 70 lbs

Total: 1710 lbs

6. T-bar Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 115 lbs

Total: 2970 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined