Back and shoulders

by cmt

Settings

lbskgs

Summary

December 20th, 2013
53 minutes
30 sets, 289 reps
12214.79 lbs

1. Narrow grip lat pulldowns

Set 1: 10 x 39.92 lbs
Set 2: 10 x 44.45 lbs
Set 3: 8 x 48.99 lbs

Total: 1235.59 lbs

2. DB lateral raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs

Total: 272.16 lbs

3. T-bar Rows

Set 1: 10 x 40.82 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 56.7 lbs

Total: 1496.85 lbs

4. Arnold Presses

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs

Total: 340.19 lbs

5. Medium grip lat pulldowns

Set 1: 10 x 39.92 lbs
Set 2: 10 x 44.45 lbs
Set 3: 10 x 48.99 lbs

Total: 1333.56 lbs

6. Shoulder Shrugs

Set 1: 10 x 106.59 lbs
Set 2: 10 x 117.93 lbs
Set 3: 5 x 138.35 lbs

Total: 2937.01 lbs

7. Wide grip lat pulldowns

Set 1: 10 x 31.3 lbs
Set 2: 10 x 35.83 lbs
Set 3: 10 x 38.1 lbs

Total: 1052.33 lbs

8. Reverse shoulder shrugs

Set 1: 10 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 79.38 lbs

Total: 2109.2 lbs

9. Seated Cable Rows

Set 1: 10 x 31.3 lbs
Set 2: 10 x 42.64 lbs
Set 3: 10 x 47.17 lbs

Total: 1211.09 lbs

10. Bow and arrow

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 6 x 11.34 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined