Back and shoulders

by cmt

Settings

lbskgs

Summary

March 28th, 2017
2 h
18 sets, 214 reps
25146 lbs

1. Bent over DB row

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2550 lbs

2. Wide-grip lat pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4230 lbs

3. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Seated cable rows

Set 1: 12 x 150 lbs
Set 2: 12 x 152.5 lbs
Set 3: 12 x 155 lbs

Total: 5490 lbs

5. Military press

Set 1: 12 x 62 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2256 lbs

6. Shoulder Shrugs

Set 1: 12 x 235 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 255 lbs

Total: 8820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined