Back and shoulders

by cmt

Settings

lbskgs

Summary

January 26th, 2014
1 h
48 sets, 239 reps
23490 lbs

1. Narrow grip lat pulldowns

Set 1: 5 x 88 lbs
Set 2: 5 x 113 lbs
Set 3: 5 x 118 lbs
Set 4: 5 x 123 lbs

Total: 2210 lbs

2. DB lateral raises

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs

Total: 550 lbs

3. T-bar Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs

Total: 2975 lbs

4. Shoulder Shrugs

Set 1: 5 x 285 lbs
Set 2: 5 x 305 lbs
Set 3: 5 x 323 lbs
Set 4: 5 x 343 lbs

Total: 6280 lbs

5. Seated Cable Rows

Set 1: 5 x 88 lbs
Set 2: 5 x 113 lbs
Set 3: 5 x 128 lbs
Set 4: 5 x 138 lbs

Total: 2335 lbs

6. Bent over BB rows

Set 1: 5 x 75 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs

Total: 2400 lbs

7. Reverse DB flies

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs

Total: 550 lbs

8. Wide grip lat pulldowns

Set 1: 5 x 88 lbs
Set 2: 5 x 98 lbs
Set 3: 5 x 108 lbs
Set 4: 5 x 113 lbs

Total: 2035 lbs

9. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs

Total: 2050 lbs

10. Bent over DB row

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs

Total: 975 lbs

11. Arnold Presses

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 4 x 45 lbs

Total: 705 lbs

12. Bow and arrow

Set 1: 5 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined