Back and shoulders

by cmt

Settings

lbskgs

Summary

November 14th, 2013
2 h
38 sets, 393 reps
31405 lbs

1. Narrow grip lat pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 150 lbs

Total: 6400 lbs

2. DB lateral raises

Set 1: 10 x 15 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 20 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 25 lbs

Total: 1475 lbs

3. T-bar Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 160 lbs

Total: 6850 lbs

4. DB shoulder shrugs

Set 1: 10 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs
Set 5: 7 x 95 lbs

Total: 3965 lbs

5. Arnold Presses

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1600 lbs

6. Cable cross shoulder pull

Set 1: 10 x 17.5 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 25 lbs
Set 5: 6 x 27.5 lbs

Total: 1015 lbs

7. Row machine

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7800 lbs

8. Military press

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined