Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

October 25th, 2020
2 h
40 sets, 271 reps
24485 lbs

1. T-bar Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 6 x 130 lbs

Total: 3130 lbs

2. Tricep rope pushdowns

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2190 lbs

3. Medium grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2830 lbs

4. Single arm DB raises

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 8 x 40 lbs

Total: 970 lbs

5. Seated Cable Rows

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 130 lbs
Set 5: 12 x 135 lbs

Total: 5540 lbs

6. Floor skull crushers

Set 1: 8 x 80 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 95 lbs
Set 5: 12 x 95 lbs

Total: 3940 lbs

7. Reverse DB flies

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 10 x 80 lbs

Total: 2560 lbs

8. Reverse grip bench

Set 1: 5 x 95 lbs
Set 2: 6 x 97.5 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 102.5 lbs
Set 5: 10 x 105 lbs

Total: 3325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined