Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

June 20th, 2019
2 h
34 sets, 184 reps
24182.5 lbs

1. Wide grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3400 lbs

2. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 6 x 110 lbs

Total: 2797.5 lbs

3. T-bar Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 145 lbs

Total: 4100 lbs

4. Single arm DB raises

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1150 lbs

5. Low row

Set 1: 5 x 180 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 230 lbs
Set 5: 10 x 240 lbs

Total: 6550 lbs

6. Tricep rope pushdowns

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 160 lbs

Total: 3960 lbs

7. Medium bar cable back

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs

Total: 1600 lbs

8. DB tricep kickbacks

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined