Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

July 11th, 2019
1 h
30 sets, 198 reps
30540 lbs

1. T-bar Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 10 x 155 lbs

Total: 4400 lbs

2. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 15 x 190 lbs

Total: 10450 lbs

3. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 10 x 190 lbs

Total: 5500 lbs

4. Tricep rope pushdowns

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 8 x 150 lbs

Total: 3700 lbs

5. Wide grip lat pulldowns

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 7 x 140 lbs

Total: 3630 lbs

6. Fixed bar tricep pushdowns reverse grip

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 120 lbs

Total: 2860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined