Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

February 11th, 2020
2 h
30 sets, 180 reps
18165 lbs

1. T-bar Rows

Set 1: 5 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 120 lbs

Total: 3110 lbs

2. Tricep rope pushdowns

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 82.5 lbs
Set 5: 8 x 85 lbs

Total: 2217.5 lbs

3. Medium grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3390 lbs

4. Single arm DB raises

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 6 x 45 lbs

Total: 1020 lbs

5. Seated Cable Rows

Set 1: 8 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 150 lbs

Total: 5500 lbs

6. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 6 x 102.5 lbs
Set 3: 6 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 6 x 107.5 lbs

Total: 2927.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined