Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

July 21st, 2019
1 h
40 sets, 220 reps
30825 lbs

1. T-bar Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 10 x 165 lbs

Total: 4700 lbs

2. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 110 lbs

Total: 2760 lbs

3. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 8 x 210 lbs

Total: 5380 lbs

4. Reverse grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 8 x 140 lbs

Total: 3895 lbs

5. Medium bar cable back

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 140 lbs

Total: 3420 lbs

6. Tricep rope pushdowns

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 150 lbs

Total: 3600 lbs

7. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3650 lbs

8. Fixed bar tricep pushdowns reverse grip

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 140 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined