Back and triceps 5x5

by cmt

Settings

lbskgs

Summary

August 8th, 2019
2 h
36 sets, 214 reps
30420 lbs

1. T-bar Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 170 lbs

Total: 4510 lbs

2. Tricep rope pushdowns

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2090 lbs

3. Wide grip lat pulldowns

Set 1: 5 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 180 lbs
Set 5: 7 x 180 lbs

Total: 4260 lbs

4. Tricep Pushdown V Bar

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 160 lbs

Total: 3980 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 140 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 200 lbs
Set 5: 6 x 220 lbs

Total: 4720 lbs

6. Single arm DB raises

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1150 lbs

7. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 190 lbs
Set 3: 6 x 210 lbs

Total: 3060 lbs

8. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 15 x 190 lbs

Total: 6650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined