Back and triceps backoff

by cmt

Settings

lbskgs

Summary

July 16th, 2020
2 h
18 sets, 311 reps
14930 lbs

1. Wide grip lat pulldowns

Set 1: 18 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 18 x 65 lbs

Total: 3150 lbs

2. Single arm DB raises

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 18 x 25 lbs

Total: 1125 lbs

3. Bent over curly bar rows

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 18 x 60 lbs

Total: 2730 lbs

4. Tricep rope pushdowns

Set 1: 18 x 35 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 45 lbs

Total: 2160 lbs

5. Seated Cable Rows

Set 1: 18 x 75 lbs
Set 2: 18 x 75 lbs
Set 3: 20 x 85 lbs

Total: 4400 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 15 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 30 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined