Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

March 21st, 2022
1 h
18 sets, 228 reps
16965 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

2. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

3. Seated Cable Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

4. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

5. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 100 lbs

Total: 3720 lbs

6. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 55 lbs

Total: 2055 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined