Englishexpand_more

Back and triceps htpertrophy

by cmt

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Summary

  • event_availableAugust 10th, 2022
  • schedule2 h
  • equalizer19 sets,  275 reps
  • fitness_center23470 lbs

1. Wide grip lat pulldowns

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs

Total: 3825 lbs

2. Floor skull crushers

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 75 lbs

Total: 3150 lbs

3. Seated Cable Rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs

Total: 5400 lbs

4. Single arm DB raises

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 32.5 lbs

Total: 1050 lbs

5. Bent over curly bar rows

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3975 lbs

6. Tricep rope pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 2070 lbs

7. Exercise bike

  • Set 1: 20 x 200 lbs

Total: 4000 lbs