Back and triceps htpertrophy

by cmt

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Summary

  • event_availableAugust 10th, 2022
  • schedule2 h
  • equalizer19 sets,  275 reps
  • fitness_center10645.81 lbs

1. Wide grip lat pulldowns

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1734.99 lbs

2. Floor skull crushers

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1428.82 lbs

3. Seated Cable Rows

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2449.4 lbs

4. Single arm DB raises

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 14.74 lbs

Total: 476.27 lbs

5. Bent over curly bar rows

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1803.03 lbs

6. Tricep rope pushdowns

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 938.94 lbs

7. Exercise bike

  • Set 1: 20 x 90.72 lbs

Total: 1814.37 lbs