Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

May 27th, 2022
32 minutes
4 sets, 60 reps
4650 lbs

1. Medium grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs

Total: 2325 lbs

2. Floor skull crushers

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined