Englishexpand_more

Back and triceps htpertrophy

by cmt

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Summary

  • event_availableSeptember 14th, 2019
  • schedule1 h
  • equalizer22 sets,  329 reps
  • fitness_center28850 lbs

1. Bent over BB rows

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs

Total: 4050 lbs

2. Floor skull crushers

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 18 x 90 lbs

Total: 4095 lbs

3. Medium grip lat pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 4170 lbs

4. Tricep rope pushdowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 4170 lbs

5. Seated Cable Rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs

Total: 5850 lbs

6. Rope overhead tricep extensions

  • Set 1: 18 x 50 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 20 x 70 lbs

Total: 3380 lbs

7. Bent over DB row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1440 lbs

8. Seated DB tricep raises

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 65 lbs

Total: 1695 lbs