Englishexpand_more

Back and triceps htpertrophy

by cmt

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Summary

  • event_availableDecember 11th, 2019
  • schedule1 h
  • equalizer27 sets,  423 reps
  • fitness_center12237.92 lbs

1. Bent over BB rows

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 16 x 43.09 lbs

Total: 1560.36 lbs

2. Tricep Pushdown V Bar

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs

Total: 979.76 lbs

3. Seated Cable Rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 15 x 52.16 lbs

Total: 1871.07 lbs

4. Seated DB tricep raises

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1068.21 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1483.25 lbs

6. DB tricep kickbacks

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs

Total: 768.84 lbs

7. Bent over DB row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

8. Fixed bar tricep pushdowns reverse grip

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 945.74 lbs

9. Stability ball crunches

  • Set 1: 30 x 22.68 lbs
  • Set 2: 30 x 24.95 lbs
  • Set 3: 50 x 24.95 lbs

Total: 2676.19 lbs