Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

April 11th, 2022
2 h
24 sets, 297 reps
19920 lbs

1. Wide grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3360 lbs

2. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2520 lbs

3. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 130 lbs

Total: 4500 lbs

4. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

6. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

7. Medium bar cable back

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

8. DB tricep kickbacks

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined