Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

July 24th, 2022
1 h
18 sets, 243 reps
18930 lbs

1. Medium grip lat pulldowns

Set 1: 15 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3300 lbs

2. Floor skull crushers

Set 1: 15 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2715 lbs

3. Seated Cable Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 4695 lbs

4. Seated DB tricep raises

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2175 lbs

5. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3855 lbs

6. Tricep rope pushdowns

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined