Back and triceps htpertrophy

by cmt

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Summary

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer18 sets,  226 reps
  • fitness_center15385 lbs

1. Medium grip lat pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 15 x 80 lbs

Total: 2850 lbs

2. Floor skull crushers

  • Set 1: 10 x 85 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs

Total: 2410 lbs

3. Seated Cable Rows

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 15 x 110 lbs

Total: 4110 lbs

4. Single arm DB raises

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 720 lbs

5. Bent over curly bar rows

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3315 lbs

6. Tricep rope pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 60 lbs

Total: 1980 lbs