Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

January 8th, 2020
2 h
26 sets, 356 reps
27797.5 lbs

1. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4170 lbs

2. Floor skull crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

3. Bent over curly bar rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3585 lbs

4. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 62.5 lbs

Total: 2377.5 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3450 lbs

6. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

7. Medium bar cable back

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2220 lbs

8. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

9. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 20 x 80 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined