Englishexpand_more

Back and triceps htpertrophy

by cmt

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Summary

  • event_availableSeptember 8th, 2019
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center28260 lbs

1. T-bar Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 18 x 90 lbs

Total: 4320 lbs

2. Floor skull crushers

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 18 x 75 lbs

Total: 3600 lbs

3. Wide grip lat pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Tricep rope pushdowns

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs

5. Seated Cable Rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

6. Tricep Pushdown V Bar

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs

Total: 3750 lbs

7. Bent over DB row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2340 lbs

8. Single arm DB raises

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs

Total: 1200 lbs