Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

December 30th, 2021
2 h
40 sets, 228 reps
19875 lbs

1. Medium grip lat pulldowns

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2615 lbs

2. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 8 x 92.5 lbs

Total: 2552.5 lbs

3. Seated Cable Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 145 lbs

Total: 4100 lbs

4. Single arm DB raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 930 lbs

5. Bent over curly bar rows

Set 1: 5 x 85 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 125 lbs

Total: 3150 lbs

6. Tricep rope pushdowns

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 72.5 lbs
Set 4: 5 x 72.5 lbs
Set 5: 8 x 72.5 lbs

Total: 1980 lbs

7. T-bar Rows

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 10 x 105 lbs

Total: 3000 lbs

8. Rope overhead tricep extensions

Set 1: 5 x 60 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 52.5 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 57.5 lbs

Total: 1547.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined