Back and triceps htpertrophy

by cmt

Settings

lbskgs

Summary

November 24th, 2021
1 h
24 sets, 336 reps
21634.5 lbs

1. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3255 lbs

2. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

3. Seated Cable Rows

Set 1: 12 x 105 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4560 lbs

4. DB tricep kickbacks

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1185 lbs

5. T-bar Rows

Set 1: 12 x 60 lbs
Set 2: 15 x 62.5 lbs
Set 3: 18 x 65 lbs

Total: 2827.5 lbs

6. Tricep rope pushdowns

Set 1: 12 x 55 lbs
Set 2: 12 x 56 lbs
Set 3: 15 x 56 lbs

Total: 2172 lbs

7. Medium bar cable back

Set 1: 12 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2115 lbs

8. Seated DB tricep raises

Set 1: 12 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined