Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 14th, 2020
2 h
27 sets, 359 reps
37432.5 lbs

1. T-bar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3075 lbs

2. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3840 lbs

4. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 67.5 lbs

Total: 2512.5 lbs

5. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 155 lbs

Total: 5925 lbs

6. Floor skull crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 96 lbs

Total: 3720 lbs

7. Narrow grip lat pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 117.5 lbs

Total: 4170 lbs

8. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2730 lbs

9. Ab Straps

Set 1: 15 x 186 lbs
Set 2: 15 x 186 lbs
Set 3: 20 x 186 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined