Englishexpand_more

Back and triceps hypertrophy

by cmt

Settings

List View

Summary

  • event_availableFebruary 3rd, 2020
  • schedule2 h
  • equalizer21 sets,  315 reps
  • fitness_center12095.95 lbs

1. T-bar Rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 1741.79 lbs

2. Tricep rope pushdowns

  • Set 1: 12 x 30.62 lbs
  • Set 2: 12 x 31.07 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1216.53 lbs

3. Wide grip lat pulldowns

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 15 x 47.63 lbs

Total: 1803.03 lbs

4. Seated DB tricep raises

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

5. Narrow grip lat pulldowns

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1905.09 lbs

6. DB tricep kickbacks

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Ab cable crunches

  • Set 1: 30 x 36.29 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 30 x 40.82 lbs

Total: 3469.98 lbs