Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

February 3rd, 2020
2 h
21 sets, 315 reps
26667 lbs

1. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3840 lbs

2. Tricep rope pushdowns

Set 1: 12 x 67.5 lbs
Set 2: 12 x 68.5 lbs
Set 3: 15 x 70 lbs

Total: 2682 lbs

3. Wide grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 105 lbs

Total: 3975 lbs

4. Seated DB tricep raises

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 120 lbs

Total: 4200 lbs

6. DB tricep kickbacks

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

7. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 90 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined