Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

October 13th, 2021
1 h
24 sets, 309 reps
21766.5 lbs

1. T-bar Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3525 lbs

2. Tricep rope pushdowns

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 60 lbs

Total: 2070 lbs

3. Bent over curly bar rows

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 55 lbs
Set 2: 12 x 57.5 lbs
Set 3: 15 x 60 lbs

Total: 2250 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 82.5 lbs
Set 3: 15 x 82.5 lbs

Total: 3187.5 lbs

6. Floor skull crushers

Set 1: 12 x 60 lbs
Set 2: 12 x 62 lbs
Set 3: 15 x 62 lbs

Total: 2394 lbs

7. Seated Cable Rows

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3135 lbs

8. Seated DB tricep raises

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1965 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined