Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

October 5th, 2021
1 h
24 sets, 309 reps
18742.5 lbs

1. T-bar Rows

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3135 lbs

2. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 55 lbs

Total: 1890 lbs

3. Bent over curly bar rows

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3060 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 55 lbs

Total: 2055 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 15 x 77.5 lbs

Total: 2992.5 lbs

6. Floor skull crushers

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2280 lbs

7. Medium bar cable back

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

8. Seated DB tricep raises

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined