Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

November 5th, 2021
2 h
24 sets, 315 reps
19912.5 lbs

1. T-bar Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2145 lbs

2. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Rope behind head

Set 1: 12 x 35 lbs
Set 2: 12 x 37.5 lbs
Set 3: 15 x 37.5 lbs

Total: 1432.5 lbs

5. Medium grip lat pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2640 lbs

6. Floor skull crushers

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

7. Seated Cable Rows

Set 1: 15 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 18 x 90 lbs

Total: 4020 lbs

8. Seated DB tricep raises

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined