Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

October 18th, 2021
1 h
18 sets, 222 reps
17193 lbs

1. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3840 lbs

2. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 62.5 lbs

Total: 2190 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 105 lbs

Total: 3975 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Medium grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

6. Floor skull crushers

Set 1: 12 x 60 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 62 lbs

Total: 2208 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined