Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

November 17th, 2021
2 h
24 sets, 327 reps
22747.5 lbs

1. T-bar Rows

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2280 lbs

2. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 52.5 lbs

Total: 2017.5 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 15 x 55 lbs

Total: 2055 lbs

5. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

6. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 67.5 lbs
Set 3: 15 x 70 lbs

Total: 2640 lbs

7. Seated Cable Rows

Set 1: 12 x 95 lbs
Set 2: 15 x 100 lbs
Set 3: 18 x 105 lbs

Total: 4530 lbs

8. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined