Back and triceps hypertrophy

by cmt

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Summary

  • event_availableNovember 17th, 2021
  • schedule2 h
  • equalizer24 sets,  327 reps
  • fitness_center10318.09 lbs

1. T-bar Rows

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1034.19 lbs

2. Tricep rope pushdowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 15 x 23.81 lbs

Total: 915.12 lbs

3. Bent over curly bar rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1680.56 lbs

4. Tricep Pushdown V Bar

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 15 x 24.95 lbs

Total: 932.13 lbs

5. Wide grip lat pulldowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1415.21 lbs

6. Floor skull crushers

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 30.62 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1197.48 lbs

7. Seated Cable Rows

  • Set 1: 12 x 43.09 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 18 x 47.63 lbs

Total: 2054.77 lbs

8. Seated DB tricep raises

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 18 x 22.68 lbs

Total: 1088.62 lbs