Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 19th, 2020
2 h
24 sets, 295 reps
21628 lbs

1. Medium bar cable back

Set 1: 12 x 62.5 lbs
Set 2: 12 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2440 lbs

2. Floor skull crushers

Set 1: 12 x 96 lbs
Set 2: 12 x 96 lbs
Set 3: 12 x 96 lbs

Total: 3456 lbs

3. Bent over curly bar rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 14 x 105 lbs

Total: 3870 lbs

4. Tricep rope pushdowns

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 68.5 lbs

Total: 2442 lbs

5. Bent over DB row

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

6. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2580 lbs

7. Wide grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 100 lbs

Total: 3720 lbs

8. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined