Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

January 24th, 2020
2 h
24 sets, 301 reps
22560 lbs

1. T-bar Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3525 lbs

2. Reverse grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 13 x 105 lbs

Total: 3705 lbs

3. Bent over curly bar rows

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4230 lbs

4. Tricep Pushdown V Bar

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2475 lbs

5. Bent over DB row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2220 lbs

6. Seated DB tricep raises

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

7. Medium bar cable back

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

8. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined