Back and triceps hypertrophy

by cmt

Settings

lbskgs

Summary

October 30th, 2021
1 h
18 sets, 228 reps
14220 lbs

1. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2520 lbs

2. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1920 lbs

3. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Rope behind head

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Medium grip lat pulldowns

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2220 lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 24 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined