Englishexpand_more

Back and triceps rehab

by cmt

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Summary

  • event_availableJuly 23rd, 2020
  • schedule2 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. T-bar Rows

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Fixed bar tricep pushdowns reverse grip

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2100 lbs

3. Medium grip lat pulldowns

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3450 lbs

4. Floor skull crushers

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Seated Cable Rows

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: null x 95 lbs

Total: NaN lbs

6. Seated DB tricep raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: null x 55 lbs

Total: NaN lbs