Back and triceps rehab

by cmt

Settings

lbskgs

Summary

August 2nd, 2020
1 h
18 sets, 312 reps
20925 lbs

1. Bent over curly bar rows

Set 1: 18 x 60 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 80 lbs

Total: 3780 lbs

2. Tricep rope pushdowns

Set 1: 18 x 45 lbs
Set 2: 18 x 50 lbs
Set 3: 15 x 60 lbs

Total: 2610 lbs

3. Narrow grip lat pulldowns

Set 1: 15 x 80 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 95 lbs

Total: 4530 lbs

4. Seated DB tricep raises

Set 1: 15 x 55 lbs
Set 2: 18 x 55 lbs
Set 3: 18 x 60 lbs

Total: 2895 lbs

5. Seated Cable Rows

Set 1: 18 x 95 lbs
Set 2: 18 x 100 lbs
Set 3: 18 x 105 lbs

Total: 5400 lbs

6. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined