Back and triceps rehab

by cmt

Settings

lbskgs

Summary

September 14th, 2021
1 h
18 sets, 225 reps
13327.5 lbs

1. T-bar Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

2. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 52.5 lbs

Total: 1830 lbs

3. Bent over BB rows

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 85 lbs

Total: 2955 lbs

4. Fixed bar tricep pushdowns reverse grip

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 37.5 lbs

Total: 1282.5 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Seated DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined