Back BB

by cmt

Settings

lbskgs

Summary

April 25th, 2020
2 h
19 sets, 354 reps
26060 lbs

1. Wide grip lat pulldowns

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 80 lbs

Total: 5125 lbs

2. Medium grip lat pulldowns

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 95 lbs

Total: 5250 lbs

3. Narrow grip lat pulldowns

Set 1: 18 x 75 lbs
Set 2: 18 x 80 lbs
Set 3: 22 x 85 lbs

Total: 4660 lbs

4. T-bar Rows

Set 1: 15 x 80 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 60 lbs
Set 4: 21 x 50 lbs

Total: 4200 lbs

5. Seated Cable Rows

Set 1: 20 x 60 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 70 lbs
Set 4: 30 x 75 lbs

Total: 6825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined