Back BB

by cmt

Settings

lbskgs

Summary

January 6th, 2022
2 h
35 sets, 196 reps
20315 lbs

1. Seated Cable Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 155 lbs

Total: 3840 lbs

2. Bent over curly bar rows

Set 1: 5 x 85 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 7 x 125 lbs

Total: 2875 lbs

3. Wide grip lat pulldowns

Set 1: 8 x 75 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 102.5 lbs

Total: 2920 lbs

4. Reverse DB flies

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 8 x 80 lbs

Total: 1960 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2575 lbs

6. T-bar Rows

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2830 lbs

7. Narrow grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined