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by cmt

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lbskgs

Summary

October 31st, 2022
1 h
16 sets, 231 reps
26730 lbs

1. Wide grip lat pulldowns

Set 1: 15 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4125 lbs

2. T-bar Rows

Set 1: 15 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3630 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

4. Bent over curly bar rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Seated Cable Rows

Set 1: 15 x 125 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 135 lbs

Total: 5850 lbs

6. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined