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by cmt

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Summary

  • event_availableMay 4th, 2020
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide grip lat pulldowns

  • Set 1: 18 x 70 lbs
  • Set 2: 18 x 75 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 18 x 85 lbs

Total: 5340 lbs

2. Floor skull crushers

  • Set 1: 18 x 70 lbs
  • Set 2: 18 x 75 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: null x 85 lbs

Total: NaN lbs

3. T-bar Rows

  • Set 1: 18 x 55 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 70 lbs

Total: 4095 lbs

4. Tricep rope pushdowns

  • Set 1: 15 x 55 lbs
  • Set 2: 18 x 60 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 70 lbs

Total: 3930 lbs

5. Bent over curly bar rows

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 82.5 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: null x 87.5 lbs

Total: NaN lbs

6. Supine grip tricep pulldown

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 56 lbs
  • Set 3: 15 x 57 lbs
  • Set 4: 15 x 58 lbs

Total: 3390 lbs

7. Seated Cable Rows

  • Set 1: 35 x 65 lbs

Total: 2275 lbs

8. Seated DB tricep raises

  • Set 1: 25 x 50 lbs

Total: 1250 lbs