Back BB

by cmt

Settings

lbskgs

Summary

October 12th, 2022
2 h
13 sets, 204 reps
23895 lbs

1. Seated Cable Rows

Set 1: 15 x 120 lbs
Set 2: 15 x 125 lbs
Set 3: 18 x 130 lbs

Total: 6015 lbs

2. Wide grip lat pulldowns

Set 1: 15 x 90 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 100 lbs

Total: 4275 lbs

3. Medium grip lat pulldowns

Set 1: 15 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3630 lbs

4. Bent over curly bar rows

Set 1: 15 x 90 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3975 lbs

5. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined