Back BB

by cmt

Settings

lbskgs

Summary

June 13th, 2022
1 h
24 sets, NaN reps
NaN lbs

1. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

2. Bent over curly bar rows

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3180 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

4. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

6. Bent over DB row

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

7. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: null x 130 lbs

Total: NaN lbs

8. Reverse DB flies

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: null x 50 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined