Englishexpand_more

Back BB

by cmt

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Summary

  • event_availableAugust 24th, 2022
  • schedule1 h
  • equalizer13 sets,  201 reps
  • fitness_center22365 lbs

1. Wide grip lat pulldowns

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs

Total: 3825 lbs

2. T-bar Rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Seated Cable Rows

  • Set 1: 15 x 115 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 125 lbs

Total: 5400 lbs

4. Bent over curly bar rows

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

5. Exercise bike

  • Set 1: 30 x 201 lbs

Total: 6030 lbs