Back BB

by cmt

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lbskgs

Summary

April 22nd, 2022
1 h
18 sets, 219 reps
16095 lbs

1. Wide grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3135 lbs

2. Bent over curly bar rows

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

6. Bent over DB row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined